Prepare
mental and physical.
1. Set
your own goal/target.
Make
sure you write your goal and stick it where you find it useful to boost your motivation throughout the lose weight process.
Your
goal must be realistic. Realistic here means that it is achievable. Often
people with excessive weight like us set totally unrealistic target eg; to lose 40 – 50 pounds a month as at the
end it de-motivate us because we never achieve what we want and see it as a
total failure. If it is to get you obese will take years, so do losing weight.
However with a good practice of PSMF Diet + Alpha Lipid SDII
supplement, the process could be shorter (5-7 months) compare to conventional diet.
As
for me, with weight of 248.16 pounds (my weight when I’ve started) my target is
to reduce at least 10% of my total weight. Today as at 18 Jan 2013, I’ve
loss 11.66 pounds. It’s slightly not in track but it is manageable. I've set level of achievement should be 90% and above. It may not be 100% (of course 100% is better) but it must within 90%-100%.
So what about your target? How much you want to lose your weight? Are you ready to challenge yourself? Come on join us to achieve ideal BMI for better health. SMS/WhatsApps to +6019-3502696 for FREE consultation.
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