A quick guide with suggestions on which foods, drinks and activities to choose and which ones to avoid while on the Alpha Lipid™ SDII™ programme.
TO EAT
 |
| Protein base food and vegetables |
Wide selection of vegetables
Healthy oils (limit 40ml/day)
Lean cuts of meat/chicken/fish/shrimp
Eggs
Low fat dairy - yoghurt & cheese
Tofu
Healthy oils (limit 40ml/day)
Lean cuts of meat/chicken/fish/shrimp
Eggs
Low fat dairy - yoghurt & cheese
Tofu
TO AVOID
- Sugary foods & drinks
- Cakes, biscuits, pies & pastries
- Chocolate & lollies
- Crackers
- Rice & noodles
- Bread, cereal, pasta
- Starchy vegetables
- Most fresh fruit & all dried fruit
By choosing the right foods with a lot of variety you will find that you will never be bored or hungry!
Avoid high sugar carbohydrates and choose complex carbohydrates to fill up on instead. A total limit of 35g carbohydrate daily applies to support the body's natural ability to burn fat instead of glucose. It is advise to start with 20g carbs taken per day for 3-4 days to stimulate ketosis process and promotes body to burn fats faster.
Adequate protein is essential as it assists with maintaining muscle mass which will support a healthy metabolism.
Foods that contain "good" fats have a very satisfying effect on hunger so a little bit goes a long way - eat only in moderation.
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